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The 3 Most Common Professional Sports Injuries

Sports Injuries

If you’re a student athlete, your school experience is a cut above the rest of your colleagues. Just the thought of competing and winning against athletes who are just as good as you gives you an immense sense of accomplishment. Sports teach you patience, discipline, and the ability to get back up after you’ve been […]

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Restoring Shoulder Mobility: What You Can Do

Restoring Shoulder Mobility: What You Can Do

Shoulder pain affects up to 26% of the population, and may be attributed to a number of causes. Sharp pain in your shoulders can cause persistent stiffness and loss of range of motion, making it difficult for you to perform the smallest of movements.

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Post Surgery Care: Is Physical Therapy Necessary?

Post Surgery Care: Is Physical Therapy Necessary?

The post surgery period is a critical time for patients. Having just undergone invasive treatment with potential risks, they’re advised to take the utmost care of their site of treatment to ensure a healthy recovery. For individuals who’ve just had surgery for a musculoskeletal injury or ailment, physical therapy is recommended as an effective post-operative […]

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Is Your Job Causing Poor Posture & Back Pain?

Is Your Job Causing Poor Posture & Back Pain?

The Bureau of Labor Statistics published a report in 2016 about back injuries sustained due to musculoskeletal disorders experienced at work. They can result from over-exertion or repetitive movements that result in injured tissues, sprains, tears, hernias, and other problems.

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3 Common Causes of Shoulder Pain

3 Common Causes of Shoulder Pain

Weakness, stiffness, and the inability to move shoulders can make carrying out the simplest daily tasks difficult. Although shoulder pain can be caused by a host of reasons (such as injury, excess workout, arthritis, and even heart attack), there are 3 major causes. These 3 causes—rotator cuff injuries, rotator cuff tears, and osteoarthritis—are behind most […]

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Can Physical Therapy Relieve Your Back Pain?

Can Physical Therapy Relieve Your Back Pain?

Research has stated that back pains (of varying severities) are the primary reason for physical disabilities in people all over the world. Its effects have not only disturbed personal life but have also impacted workplace absenteeism and worker productivity. The extent of damage it can cause to the economy is alarming as back pains are […]

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