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3 Ways to Tell If You Have a Frozen Shoulder

Frozen Shoulder

Of all the things you don’t want to ruin your day with, a dysfunctional arm is the worst. Pain in the arm keeps you from cooking, eating, brushing your hair, doing the dishes, and getting everyday work done—basically, everything! There’s a lot that can affect the functionality and mobility of your arm, and one of […]

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Physical Therapy for Lower Back Pain: An Overview

Physical Therapy for Lower Back Pain

According to statistics, as many as 80% of US adults experience lower back pain at some point in their lives. Other than that, it’s also one of the leading causes of disabilities around the world. According to a survey, one of the most common reasons why most people are usually absent from work is because of […]

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The Role Of Physical Therapy in Treating Knee Injuries

Knee Injuries

Did you know that the largest joint in your body is in the knees? The knee is a hinge joint which comprises bones, cartilage, tendons, and ligaments. A knee that’s healthy ensures that you’re able to run, move, and carry out all sorts of physical exercise to the best of your abilities.

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The 3 Most Common Professional Sports Injuries

Sports Injuries

If you’re a student athlete, your school experience is a cut above the rest of your colleagues. Just the thought of competing and winning against athletes who are just as good as you gives you an immense sense of accomplishment. Sports teach you patience, discipline, and the ability to get back up after you’ve been […]

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Restoring Shoulder Mobility: What You Can Do

Restoring Shoulder Mobility: What You Can Do

Shoulder pain affects up to 26% of the population, and may be attributed to a number of causes. Sharp pain in your shoulders can cause persistent stiffness and loss of range of motion, making it difficult for you to perform the smallest of movements.

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Post Surgery Care: Is Physical Therapy Necessary?

Post Surgery Care: Is Physical Therapy Necessary?

The post surgery period is a critical time for patients. Having just undergone invasive treatment with potential risks, they’re advised to take the utmost care of their site of treatment to ensure a healthy recovery. For individuals who’ve just had surgery for a musculoskeletal injury or ailment, physical therapy is recommended as an effective post-operative […]

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