Whiplash is a neck injury that affects the intervertebral joints, discs, nerve roots, cervical muscles, and/or ligaments in the neck. According to the National Highway Traffic Safety Administration (NHTSA), it’s among the most common auto accident injuries individuals involved in car accidents sustain.
Of all the things you don’t want to ruin your day with, a dysfunctional arm is the worst. Pain in the arm keeps you from cooking, eating, brushing your hair, doing the dishes, and getting everyday work done—basically, everything! There’s a lot that can affect the functionality and mobility of your arm, and one of these problems is a frozen shoulder.
According to statistics, as many as 80% of US adults experience lower back pain at some point in their lives. Other than that, it’s also one of the leading causes of disabilities around the world. According to a survey, one of the most common reasons why most people are usually absent from work is because of lower back pain.
Did you know that the largest joint in your body is in the knees? The knee is a hinge joint which comprises bones, cartilage, tendons, and ligaments. A knee that’s healthy ensures that you’re able to run, move, and carry out all sorts of physical exercise to the best of your abilities.
If you’re a student athlete, your school experience is a cut above the rest of your colleagues. Just the thought of competing and winning against athletes who are just as good as you gives you an immense sense of accomplishment. Sports teach you patience, discipline, and the ability to get back up after you’ve been pushed down! They also bolster your physical strength and flexibility.
According to the National Safety Council, an employee gets injured on the job every 7 seconds. In 2017, there were 1.1 million nonfatal workplace injuries reported owing to a number of reasons. Continue reading